There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Learn about what the offerings of Asheville Therapist Shannon Simpson. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. Stuck in patterns that cause you physical and emotional pain? We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. . I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. Berkeley, CA:North Atlantic Books. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. I am committed to supporting you in creating a joyful & fulfilling life. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. Levine, P. (1997). Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. Tuning in to the body is a little like learning a new language, which takes practice. environment and systems in which we interact. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. The incomplete survival responses might be fight, flight, or freeze states. This work is helpful for people who still have unwanted symptoms after trying other types of therapy. Lingering sadness and anxiety can threaten to overwhelm us. I specialize and have a passion for helping individuals with these issues. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. Somatic therapy asks: What is your body trying to tell you? Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Let's explore the work that's possible together- and why. Somatic therapy involves intentional emphasis on the mind-body connection. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). What should I expect in a somatic therapy session? I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. More and more research is supporting the physiology of the mind-body connection. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. 77 Central Ave, Suite A / Asheville, NC 28801. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? Carmel Rd. This journey is just a series of steps, and you are doing it. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. I offer a warm, compassionate presence and non-judgmental space to explore how your body is showing up in your life, and how your life is showing up in your body. It is an honor to be trusted to collaborate with my clients on their healing journey. Currently Accepting clients for outdoor walking therapy! Are you ready to light up your life? I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. That training involved 2 years of didactic work and supervised client sessions. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. Is somatic therapy just the placebo effect? Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. They experienced trauma in childhood, lived with difficult parents, and tend to blame themselves. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. My intention is to create a safe, compassionate space to support your journey toward living your best life. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. Somatic therapy can complement and blend with massage. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. I also have a masters degree and national board certification in clinical genetic counseling. What habits contribute to discomfort? Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. Listed on 2023-03-01. I am a licensed additions counselor and take a harm reduction approach. . Physiological, but not pathological. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Asheville, NC 28801 828-447-7860. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. What messages have you been sending to your body, with what impact? Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. It has been shown to be consistently effective in clinical trials. Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Berkeley,CA: North Atlantic Books.Levine, P. (2010). I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. This can sometimes feel daunting, but having made your way here means you are already on this path. Keep looking at the bandaged place. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Maybe it has been a long time since you remember feeling happy. Kline, M. (2007). Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. thoughts and feelings. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. Until its calmness can claim you. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Avg Cost (per session): $80. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. It isnt a conscious process that someone chooses. She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). Id be honored to facilitate and learn from your journey. Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. Many people have heard that somatic therapy is effective for healing from traumatic experiences. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Berkeley, CA: North Atlantic Books.Levine, P. and. Blue Cross Blue Shield EAN MedCost. Therapy is your healing journey and you are the one in charge. Use tab to navigate through the menu items. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. I have 20 years of counseling experience that include psychological and. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. Both therapies address the underlying physiology of trauma, stress, and dysregulation. What habits contribute to discomfort? If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. I also have a masters degree and national board certification in clinical genetic counseling. With developmental trauma, early events and conditions shape how the nervous system forms. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? If and when you feel ready, work can move to a bodywork table and involve gentle touch. Physiological, but not pathological. We may also be relying on unhealthy behaviors to cope with our deep unease. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. Asheville, NC 28801. Lets explore your life experience in a new and exciting way. Read more below to learn more about the science of mind-body connections. But the placebo effect is an EFFECT! Kline, M. (2007). Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. But through my own processes in therapy, I have discovered that this is the truest irony. He's an intuitive genius about nervous system . Asheville Therapist - Whole Self Therapy. This is life-affirming, radiance-making work. For people with recent or unaddressed severe trauma history, my approach could be counter-productive. Full Time, Part Time position. Whatever it is, you're ready. Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Center Valley Counseling, Inc. Asheville, North Carolina. I welcome you to contact me to discuss whether I would be a good fit for your client or patient.Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. My professional development in the field is grounded in . Are you not feeling like yourself? Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. So often, the way out is through and the key to our freedom is within what binds us. This is Piper, my handsome partner in somatic healing. Thats why its imperative we start there. Somatic therapy takes advantage of these links. But, Ive witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living. Somatic Experiencing uses awareness of ones own body and sensations (along with emotions, memory, and meaning) to help the body move through the overwhelming experience into the feeling of safety. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. Listing for: Refresh Mental Health. Use tab to navigate through the menu items. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. Center Valley Counseling, Inc. Asheville, North Carolina . Let's explore the work that's possible together- and why. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Missing who you were or longing for who you want to be? My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". (828). That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics.I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. . Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. 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