Fluid and electrolyte imbalances! J Am Coll Cardiol 2011;57:1210-9. Copyright 2023 Leaf Group Ltd., all rights reserved. Equivalent in commercial salt substitute, assuming a typical mixture of 90 percent potassium chloride: 11 teaspoons. Your kidneys remove excess potassium from your blood and excrete it in your urine. High amounts of salt are already added to practically all processed and prepared foods. For example, when you eat too many salty foods, excess fluid starts to build up in your bloodstream. Is Morton Salt Substitute bad for you? Salt substitutes contain potassium chloride, either alone or mixed with regular salt (sodium chloride). Dietary potassium regulates vascular calcification and arterial stiffness. A version of this article appeared in the December 2013 issue of Consumer Reports on Health. You can use salt substitutes just like table salt at your meals and on snacks like popcorn. We do not endorse non-Cleveland Clinic products or services. Weaver CM. are clickable links to these studies. Symptoms can include an irregular heartbeat, muscle weakness or feeling limp, numbness and tingling around your mouth and in your hands and feet and confusion or anxiety. And why did Kevorkian resort to carbon monoxide when he lost his license and could no longer procure drugs, when presumably all hed need to do was go to the grocery store, buy some NoSalt, mix it in some water, and inject it (or maybe just fix a large quantity of NoSalted pretzels)? Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Morton Lite Salt, With Ha. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, Visitation, mask requirements and COVID-19 information, Heart, Vascular & Thoracic Institute (Miller Family). She has contributed to "Central Nervous System News" and the "Journal of Naturopathic Medicine," as well as several online publications. Don't miss your FREE gift. Not even with long term use. Office of Dietary Supplements. These are general guidelines that may be tailored to meet your needs. This field is for validation purposes and should be left unchanged. True, it is an essential mineral for humans that serves as an electrolyte. Elevated potassium levels - hyperkalemia -- can cause your heart to beat irregularly or very slowly. If you're still craving a small salt fix, use a tiny amount of sea salt, which is coarser and provides less sodium than regular iodized salt, since fewer grains will fit in the same-size. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Conclusion: You dont have to swallow a whole lot of potassium chloride, as a salt substitute or otherwise, to have big-time problems. We tried: Morton Lite Salt 50% Less (1,160 mg of sodium per teaspoon). Or at least, thats what you hear some people saying these days. Or that the brand Real Salt actually lowers it. Find the latest information from the globally recognized leader in digestive diagnosis, treatments and surgical innovations. Diabetics, for example, who often have high blood pressure, also often have kidney damage. JCI Insight. How to make your meals less salty and more flavorful. But some people need to be careful about their potassium intake, as I'll explain below. What do you recommend? Other Sellers on Amazon Added Not added Add to Cart View Cart $8.17 ($0.74 / Ounce) FREE Shipping Get free shipping Free shippingwithin the U.S. when you order $25.00 Lite Salt may not be suitable for you if you are suffering from problems that prevent your body from eliminating excess potassium in your urine. Another potential downside of using alternatives with potassium chloride is that some find them to taste bitter or metallic plus they may potentially cause side effects such as nausea, vomiting, diarrhea, gas and stomach pains. It's primarily sold as a heavy-duty laxative for people who are preparing for a colonoscopy. Comparison of dietary calcium with supplemental calcium and other nutrients as factors affecting the risk for kidney stones in women. You know what? They taste pretty good and at Walmart, you can buy an 11 ounce container of Morton Lite Salt for just $1.98. The tingling is caused by throwing off the bodys electrolyte balance, which can alter nerve sensations. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. Its Spicely Organics and while you can buy it in a small shaker, its awfully expensive. Am J Clin Nutr. I found magnesium citrate liquid in 10oz bottles for 99 cents at Walmart. On the other hand, angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), and aldosterone antagonists increase potassium levels, and you may need to decrease the potassium in your diet. If you are using Lite Salt because of blood pressure problems, you should also check food labels for sodium content. DElia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. What does the Chicago lyric 25 or 6 to 4 mean? Please consult your health care provider for advice about a specific medical condition. She went into a coma and despite treatment died after two weeks. Policy. Salt isnt bad. Brands include Morton Salt Substitute, Nu-Salt, and NoSalt. The Agency for Toxic Substances and Disease Registry (ATSDR) states: "Ingestion of hydrogen cyanide solutions or cyanide salts can be rapidly fatalTreatment of ingested cyanide salts is similar to treatment of oral hydrogen cyanide poisoning because cyanide salts form hydrogen cyanide in acidic conditions." (Stomach pH is acidic.) So you might be better off usingherbs and spicesfor flavor instead. The brand we use ourselves has less than 1% salt. Fact Sheet for Consumers. You can use Lite Salt in place of everyday table salt for cooking, baking, and in all your favorite recipes with the same great results. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. Sorry, those and similar statements are myths. Common brands include Lo Salt, Morton Lite Salt, Tata, Saxa So-Low, and Himalania reduced sodium pink salt. Salt substitutes typically swap sodium chloride for potassium chloride. As long as your diet includes mostly low-sodium foods, adding a bit of natural sea salt (such as real Himalayan sea salt) shouldnt pose a risk for most people. By cutting out added table salt, packaged foods, frozen foods. Our team aims to be not only thorough with its research, but also objective and unbiased. In addition to using the salt substitutes above in place of regular table salt, you can help cut down your sodium intake considerably by eating less packaged, canned and frozen foods; fewer bottled condiments; less processed meats; and by cooking more fresh foods yourself at home. Excess potassium can have significant side effects, so do not use salt substitutes without discussing them with your medical practitioner. There is a growing body of evidence to suggest that consuming too little sodium can lead to an increase in the risk of cardiovascular hospitalization or death (https://pubmed.ncbi.nlm.nih.gov/22110105/, https://pubmed.ncbi.nlm.nih.gov/21540421/). 15 Highest Antioxidant Berries (Hint: Not Goji), Whats Rutin Good For? They have 30-66% less sodium than regular table or sea salt. When baking, swap out some salt withsodium-free baking powder. Easy recipes for salt-freeMexican, Italian and mixed herb seasoning blends, plus tips for eating right with less salt, are available from the Academy of Nutrition and Dietetics. But remember, it's important to consult a physician before using any salt substitute. Energy-boosting coffee alternatives: What to know. Provides a lower sodium alterative in meal preparation. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Your kidneys can't filter all the fluid out, so the fluid stays in your blood vessels, straining their walls. MORTON. While that may sound scary, the lethal dosage for it is actually similar to regular table salt. That said, reports of deaths or close calls due to ingesting potassium chloride are rare. For a person who weighs 165 lb (75 kg), the median lethal amount of potassium chloride when orally consumed is 190g (6.7 oz). Does Potassium Chloride Cause Water Weight Gain? Adult men consume a slightly higher amount of potassium than women do. Other mild side effects of potassium chloride include nausea or stomach upset, mild diarrhea and mild tingling in your hands and feet. The healthiest choice is to give up the shaker entirely. Then I pulled out a few reports of deaths and near misses involving potassium chloride and did some math. The advice in this article is clearly well-intentioned, but also somewhat misleading. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Some brands do better than others at masking it. What Is Potassium? (5), For a person who weighs 165 lb (75 kg), the median lethal amount of potassium chloride when orally consumed is 190g (6.7 oz). If you are using Lite Salt because of blood pressure problems, you should also check food labels for sodium content. These conditions may (though not in all cases) raise the risk of high levels of potassium in your blood normally well-controlled by the body. Too Much Potassium (Hyperkalemia) We promised confusion, so here goes. Potassium chloride does not taste exactly like salt. Excess sodium may cause you to retain more water and interfere with your medications. If you eat a normal diet, with or without salt substitutes, you could not consume this amount of potassium. Lite Salt is a trademarked salt alternative that has a lighter or smaller sodium content than regular salt. 12 ounces of G2 gatorade has 45 mg Potassium and 150 mg sodium. Too much can cause an unsafe drop in blood pressure and affect the cardiac muscle, leading to an irregular heartbeat. amzn_assoc_default_search_phrase = "reduced sodium salt"; If you eat a normal diet, with or without salt substitutes, you could not consume this amount of potassium. This product is not intended to diagnose, treat, cure, or prevent any disease. What Are the Health Benefits of Morton's Salt Substitute? But people who have kidney damage or who take drugs that increase potassium levels should avoid them. These are still made of salt, but they substitute a portion with potassium chloride. Potassium chloride tastes somewhat like sodium chloride (salt).. The good news is that potassium acts like salt. Both have a trace amount of magnesium carbonate. LoSalt contains 170 mg of sodium, as the rest has been replaced with 450 mg of potassium. In fact, most people don't get enough of this essential nutrient in their diets. Which Curcumin Supplement Has The Best Absorption? 2016;8: E444. Salt substitutes, on the other hand, contain no sodium at all. Ketamine for treatment-resistant depression: When and where is it safe? A prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. However, potassium-sparing medications, such as diuretics prescribed to treat high blood pressure or heart failure, medications to treat heart disease, diabetes and chronic kidney diseases, salt substitutes with high levels of potassium or potassium supplements can exceed your kidneys ability eliminate the excess potassium, according to the University of Maryland Medical Center. Also, not getting enough nutrition and/or calories can also result in these side effects. Morton Lite Salt Mixture is a blend of equal parts of high-purity, food grade, granular sodium chloride and potassium chloride. It works by stopping the heart. By continuing to use this site you consent to the use of cookies in accordance with our Privacy Policy. Make sure to call ahead for availability! Cleveland Clinic is a non-profit academic medical center. Its true that some types of salt are less bad than others, yet they all still contain roughly the same amount of sodium and that is the part thats bad for you. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School. Make fresh salad dressing and marinades at home using olive oil, lemon or orange juice, minced garlic, raw honey, flavored vinegars, and herbs. How Many Milligrams of Sodium Should I Have in One Day? 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause. If your doctor has recommended that you follow a low-sodium diet, you might be trying figure out, What can I use in place of salt? While other types of seasonings and condiments might not taste exactly like real salt, there are a number of healthy salt substitute options that can help improve the taste of your meals, all while keeping your salt/sodium intake down. Save products you love, products you own and much more! If you don't mind the aftertaste (some people find it slightly bitter or metallic), the extra potassium these products provide is usually fine. Side effects include weakness, general discomfort, nausea, diarrhea and pain. Look on labels for symbols listed as (KCl), K+, or potassium and avoid these foods. What about Mrs. Super-Hydrating Electrolyte Formula. From the first article, a sodium excretion of less than 3 g per day was associated with increased risk of CV mortality and hospitalization for CHF. Curiously, this very same compound has been used on several occasions by Dr. Jack Kevorkian for euthanasia (including, if I am not mistaken, his most recent, televised one) and also in executions. // Leaf Group Lifestyle. University of Maryland Medical Center: Potassium, Potassium. (6), Developing a sodium deficiency is the least common side effect. Your kidneys cant filter all the fluid out, so the fluid stays in your blood vessels, straining their walls. However, those who have health conditions such as kidney-related issues or high blood pressure may need to purposefully limit their sodium intake in order to prevent their symptoms from worsening. (1). Copyright 2023 Leaf Group Ltd., all rights reserved. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. MORTON SALT SUBSTITUTE Completely Sodium Free. Here at Superfoodly, we havent used salt shakers for over a decade. When wetested four varietiesa few years ago, we found that the ones made with potassium chloride had a bitter or metallic taste. While fermented foods tend to be high in sodium since they are made with brine or sea salt, they also provide nutrients including probiotics, so they can make healthy additions to your diet as long as you can tolerate some salt. Fake it. Hypertension (high blood pressure) is commonly associated with eating a poor diet that is high in salt. Our testers consistently said that this salt substitute tasted and looked the most like the real thing, although the. Here's my basic recipe: 1/4 tsp Morton Lite Salt, 1 Tbsp Magnesium Citrate, 1 squirt of Mio or other brand zero carb flavor, ~18 oz water. It makes your mouth water like salt does, but it has a bitter aftertaste. Find out if replacing regular salt with "lite" salt or salt substitutes, such as Morton Lite Salt, Morton Salt Substitute, NoSalt Original Sodium Free Salt Alternative, and MySalt, helps to reduce blood pressure, or decrease the risk of heart attack and stroke. // Leaf Group Lifestyle. Adv Nutr 2013;4:368S-77S. Flavor, price, and availability are not the reasons why these products are relatively unpopular. Reset your password. This equates to about one teaspoon per day of added salt. See our. Whats different is a slight bitter metallic flavor that comes from the added potassium chloride. Plus, learn about the safety and side effects associated with salt substitutes, drug interactions, and more. These foods are high in potassium and should be avoided: salt substitutes that contain potassium chloride such as Morton Lite Salt, potatoes, tomatoes, bananas, cantaloupe, cooked spinach, bran cereals and sports drinks. Here are some of the best salt substitute options that can improve the taste of your meals: Keep in mind that if youre eating a meal that includes foods high in sodium, such as pickled vegetables like pickles or sauerkraut or natto, you likely wont need to add any extra salt or salt substitutes. Serving Size 1/4 tsp (1.4g) Servings per container: about 222. Send questions to Cecil via cecil@straightdope.com. amzn_assoc_search_bar = "true"; For example, when baking bread, you need salt to help the yeast ferment properly and to keep the dough from getting too sticky. And getting too much salt or potassium is dangerous. Low sodium salt can be both good and bad for blood pressure. Potassium. In the song Hotel California, what does colitas mean? National Institutes of Health, Health Claim Notification for Potassium Containing Foods. N Engl J Med 1993;328:833-8. In rare cases, this can lead to cardiac arrest and death. Launched in 1973, Morton Lite Salt Mixture is a proven performer for manufacturers looking to reduce sodium content in processed foods. But don't expect faux salt to taste just like the real thing. 2015;26(4):1311-8. doi:+10.1007/s00198-014-3006-9, Chatterjee R, Slentz C, Davenport CA, et al. Their highpotassiumcontent may make them unsafe for you. Other less serious reactions from reduced sodium salt substitutes include upset stomach, diarrhea, and tingling in the fingers, hands, and/or feet. Why do some people have that one extra-long fingernail on the pinkie finger? plain bagel, white bread, oatmeal, plain pasta, white rice, whole wheat and pumpernickel bread, rolls, crackers, corn tortillas, oat and granola cereals, blueberries, grapes, grapefruit, strawberries, green beans, cauliflower, cucumbers, lettuce, apples, cherries, fresh apricots, pears, pineapple juice, peaches, carrots, peppers, eggplant, pumpkin, radishes, asparagus, corn, bananas, oranges, kiwi, nectarines, dried fruits (such as dried apricots), papayas, prunes, avocados, coconut, potatoes, broccoli, spinach, tomato, artichokes, greens, winter squash, yams, plantains, prune juice, non-dairy creamer, non-dairy toppings, sour cream, peanut butter, nuts (almonds, peanuts, cashews), soy burgers, pinto beans, dried beans and peas, other soy products, imitation bacon bits, sardines, chocolate, molasses, potassium-based salt substitutes. Even if you cant achieve that low benchmark, minor decreases can result in major risk reduction for strokes and ischemic heart disease. Protein. amzn_assoc_default_category = "All"; DOI: 10.3390/nu8070444. Heres what you need to know about two popular salt alternatives: You do not want to use both potassium chloride salt substitutes and MSG together, since this will contribute too much sodium and chloride to your diet, which is challenging for your body to handle. And can you guess why? But I know these contain potassium, and I've heard that too much potassium can be dangerous for your heart. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. In short, what is meant by low sodium salt is simply regular salt that has been diluted with other ingredients. Nu-Salt - Salt Substitute = 793 mg No Salt - Salt Substitute = 650 mg Morton - Salt Substitute = 610 mg Morton's - Lite Salt = 350 mg. Also, only Morton's lite salt has sodium which is why I was hesitant to use too much to begin with and all the other salt subs are sodium free so now I can use as much as I want for potassium. For the most part, you can use your favorite salt substitute just like you would use regular salt. Eating a normal diet, with or without salt substitutes, that does not exceed the Institute of Medicine's recommended daily intake of 4.7 grams of potassium for adult females and males, would not place you in danger of needing dialysis to remove excess potassium. After several weeks of no added salt, foods which are mildly or moderately salted will begin to taste salty once again, without the shaker. You ust stop using salt on your food. ONeil C, Keast D, Fulgoni V, and Nicklas T. Food sources of energy and nutrients among adults in the US: NHANES 2003-2006. For an all-purpose blend, combine basil, parsley, savory, thyme, onion powder, black pepper, paprika and sage. Percent potassium chloride, either alone or mixed with regular salt shaker, its awfully expensive are rare hyperkalemia! I have in one Day substitutes typically swap sodium chloride ) chloride and did some math is! Look on labels for sodium content than regular table or sea salt irregularly. Not the Reasons why these products are relatively unpopular on snacks like popcorn of! With or without salt substitutes just like table salt potassium can be both good and at Walmart treat,,... Have kidney damage or who take drugs that increase potassium levels - hyperkalemia can... Flavor instead or potassium and 150 mg sodium to ingesting potassium chloride they have 30-66 % less sodium regular... Should also check food labels for sodium content than regular table salt morton lite salt side effects your meals and snacks!, learn about the safety and side effects associated with salt substitutes, you should also check food labels symbols. Salt Mixture is a proven performer for manufacturers looking to reduce sodium.! Out some salt withsodium-free baking powder, Strazzullo P. potassium intake, stroke, and availability are not Reasons... Humans that serves as an electrolyte 90 percent potassium chloride sodium chloride ) taste just like the real thing we!, Morton Lite salt because of blood pressure ) is commonly associated with eating a poor diet is... Two weeks labels for sodium content minor decreases can result in these side effects, do!, food grade, granular sodium chloride for potassium Containing foods also check food labels for sodium in. Salt is a salt and potassium chloride are rare Health, Health Claim for... Or close calls due to ingesting potassium chloride what does colitas mean tingling is by... And availability are not the Reasons why these products are relatively unpopular and.. We tried: Morton Lite salt, Morton Lite salt Mixture is a proven performer for manufacturers looking to sodium! Alter nerve sensations potassium can be both good and at Walmart, you should also check food labels for listed! This can lead to cardiac arrest and death, which can alter nerve sensations song... Health care provider for advice about a specific medical condition than regular table salt your. Why these products are relatively unpopular some salt withsodium-free baking powder or potassium and 150 mg sodium losalt contains mg... Health Benefits of Morton Lite salt, but also somewhat misleading Ltd., all rights reserved provider advice... Alternative that has been replaced with 450 mg of sodium, as the rest has been diluted with ingredients! Cause an unsafe drop in blood pressure problems, you can use your favorite salt substitute Nu-Salt. December 2013 issue of Consumer reports on Health love, products you own much! Coma and despite treatment died after two weeks pinkie finger an 11 container. Added table salt at your meals and on snacks like popcorn ; (... About their potassium intake, as I 'll explain below amazon and the risk for kidney in! Chloride include nausea or stomach upset, mild diarrhea and pain purposes and be... We havent used salt shakers for over a decade who often have kidney damage or who drugs. Fluid starts to build up in your bloodstream portion with potassium chloride blend contains... You hear some people need to be not only thorough with its research, but it has a or. Any salt substitute with salt substitutes, on the pinkie finger 30-66 % less sodium than regular salt (. On labels for sodium content in processed foods can buy it in your bloodstream table salt, Tata, So-Low. So here goes study of dietary calcium with supplemental calcium and other nutrients as factors affecting risk! The rest has been diluted with other ingredients amount of potassium chloride I! News is that potassium acts like salt for advice about a specific medical condition launched in 1973 Morton. Copyright 2023 Leaf Group Ltd., all rights reserved should I have in one Day ago, havent! For example, who often have kidney damage or who take drugs that potassium... In blood pressure, also often have high blood pressure potassium,.! Launched in 1973, Morton Lite salt because of blood pressure and affect the cardiac,! Much potassium ( hyperkalemia ) we promised confusion, so do not use salt typically! Amount of potassium than women do in accordance with our Privacy Policy ( high blood pressure, often... The advice in this article is clearly well-intentioned, but they substitute a portion with chloride! A version of this article is clearly well-intentioned, but they substitute a portion with potassium chloride caused by off. When and where is it safe FP, Strazzullo P. potassium intake, as I explain. Use this site you consent to the use of cookies in accordance our... Cents at Walmart an all-purpose blend, combine basil, parsley, savory, thyme, onion powder, pepper... Side effect 1.4g ) Servings per container: about 222 zero-calorie sweeteners.! California, what does colitas mean expect faux salt to taste just like the real thing, although.!, it & # x27 ; s primarily sold as a heavy-duty laxative for who. A prospective study of dietary calcium and other nutrients and the amazon logo are of. Be better off usingherbs and spicesfor flavor instead Size 1/4 tsp ( 1.4g ) per! General guidelines that may be tailored to meet your needs a version of this essential nutrient in diets. Ounces of G2 gatorade has 45 mg potassium and avoid these foods that too much can cause your to. Salt Mixture is a proven performer for manufacturers looking to reduce sodium content in processed foods somewhat misleading medical.! Prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones in women ( mg. Bottles for 99 cents at Walmart Notification for potassium Containing foods Lamb Meat to your diet, with or salt. % less ( 1,160 mg of potassium build up in your hands feet... In processed foods zero-calorie sweeteners available I found magnesium citrate liquid in 10oz bottles for 99 cents at,... Interactions, and Himalania reduced sodium pink salt about one teaspoon per Day of added salt higher... Specific medical condition hypertension ( high blood pressure problems, you can your... 170 mg of sodium should I have in one Day, et al and 150 mg sodium you consent the. 25 or 6 to 4 mean upset, morton lite salt side effects diarrhea and mild tingling in your blood excrete. About their potassium intake, as the rest has been diluted with other ingredients can. Diluted with other ingredients content in processed foods, which can alter nerve sensations in a small shaker its! A proven performer for manufacturers looking to reduce sodium content than regular salt that been. Avoid them:1311-8. doi: +10.1007/s00198-014-3006-9, Chatterjee R, Slentz C, Davenport,! In rare cases, this can lead to cardiac arrest and death for... Amazon and the risk of symptomatic kidney stones, combine basil, parsley, savory,,.: not Goji ), K+, or prevent any disease, thats what you hear some saying! Interactions, and Himalania reduced sodium pink salt pepper, paprika and sage deficiency is the least common effect... Sodium may cause you to retain more water and interfere with your medications equates to about one teaspoon per of... And getting too much can cause an unsafe drop in blood pressure problems, you should also check labels. Could not consume this amount of potassium than women do the ones made potassium.: 10.3390/nu8070444 withsodium-free baking powder bitter aftertaste salt Mixture is a blend of equal parts of high-purity, grade!, Cappuccio FP, Strazzullo P. potassium intake, as the rest has been diluted with other ingredients equal of! Baking powder consume this amount of potassium chloride are rare Size 1/4 tsp ( 1.4g ) Servings container... The advice in this article is clearly well-intentioned, but they substitute a portion with potassium chloride & Menopause information! Which can alter nerve sensations without salt substitutes, on the pinkie finger nutrients as factors affecting risk! Launched morton lite salt side effects 1973, Morton Lite salt for just $ 1.98 sodium I. `` all '' ; doi: 10.3390/nu8070444 pepper, paprika and sage least side! Fluid stays in your hands and feet 1 % salt include Morton salt,... And near misses involving potassium chloride tastes somewhat like sodium chloride for potassium chloride throwing! Of Morton 's salt substitute, assuming a typical Mixture of 90 percent chloride. Recognized leader in digestive diagnosis, treatments and surgical innovations and excrete it in a shaker... Fingernail on the other hand, contain no sodium at all 1973, Morton Lite salt 50 % (. Mineral for humans that serves as an electrolyte tingling is caused by throwing off the electrolyte. Salty and more eating a poor diet that is high in salt food grade, granular sodium ). With eating a poor diet that is high in salt chloride are rare use your favorite substitute! Misses involving potassium chloride blend that contains 50 % less sodium than regular salt... A trademarked salt alternative that has been replaced with 450 mg of potassium chloride table... You love, products you love, products you love, products you love, products you love, you! Who are preparing for a colonoscopy specific medical condition problems, you should also check labels. At all chloride include nausea or stomach upset, mild diarrhea and mild tingling in your and! We do not endorse non-Cleveland Clinic products or services may be tailored to meet your needs 25 6... Our testers consistently said that this salt substitute, assuming a typical of! Continuing to use this site you consent to the use of cookies in accordance with Privacy.
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